Monday, October 12, 2009

Green Tea with lemon juice

Prepare 1 cup of green tea and add lemon juice.

Research on the protective value of antioxidant catechins has found that less than 20% survive digestion. But by adding the lemon juice you can absorb 13 times more of the catechins due to the high concentration of vitamin C in the lemon juice. The catechins in ready-to-drink bottles of green tea have been found to be ineffective.


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